Podcast: How to Live a Happy Life

In this episode of “The One You Feed” podcast, host Eric Zimmer and I discuss what Stoicism teaches us about how to live a good and happy life.

We cover a variety of topics: my book, A Field Guide to a Happy Life: 53 Brief Lessons for Living; what the term Stoicism means; the cardinal virtues of practical wisdom, courage, justice, and temperance; the origins of the Serenity Prayer; how the judgments we have are ultimately the only things under our control; coming to accept our own death and yet continuing on with life in the present moment; the Stoic notion of the dichotomy of control; Epictetus’s discipline of desire and aversion; the most important characteristic of a person in life; and the technique of philosophical journaling. (listen here)

Published by

Massimo

Massimo is the K.D. Irani Professor of Philosophy at the City College of New York. He blogs at platofootnote.org and howtobeastoic.org. He is the author of How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life.

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